Fitness club

Use of the private Fitness Club is exclusive for members and hotel guests.

In a spacious atmosphere, the club is complete with such facilities as state of the art fitness machines, a 20-meter indoor swimming pool, and a Jacuzzi and sauna to refresh both body and mind of our guests.
We offer professional and thorough services, with a focus on personal training to help each guest reach specific results they desire. A workout with a view of Tokyo from the upper floor is the unique appeal of our fitness club.




Monday-Saturday 6:30-22:00
(Last admission 21:00)
Sunday and Holiday 6:30-21:00
(Last admission 20:00)
*After the Fitness Club closure, the Gym only will be open to our staying guests all night until 6:00 AM next day.

Use by staying guests

Age Limit: Entry to Fitness Club is limited to guests aged at least 18.
A partial or a full body tattoo is not allowed in the fitness facilities.
Revealing swim wear and thong or t-back wear bottoms are not permitted in the pool and jaccuzzi area.
Use of the gym and swimming pool only: free
*Please change your attire in your guest room before arriving at the club.

Use of the locker room (bath, sauna, and relaxation area): JPY 2,160 per use
*Club Floor guests are welcome to use the locker room free of charge




The gym, which is open from 6:30 am, is fully equipped with treadmills with TVs, stationary bikes and the latest weight training machines. First-time users can also use them with a peace of mind as staff will be happy to help whenever needed.

Swimming Pool


The 20 meter swimming pool has three courses. The 1.2 meter deep pool with a flat floor is perfect for walking, and one of the courses is used exclusively for walking.



The spacious Jacuzzi room with a two-story vaulted celling has the windows on the upper part removed to let you feel the outside air, even when you are on the 14th floor.



The terrace adjoining the swimming pool is an airy open space with the windows on the upper part removed. It affords the view of the National Diet Building, with the Tokyo Sky Tree beyond.

Merchandise for sale / Items for rent

Merchandise for sale

Guests wishing to make a purchase should ask Fitness reception on the 15th floor for assistance.


JPY 1,728

Ear plugs

JPY 540

Items for rent

Guests wishing to rent items should ask Fitness reception on the 15th floor for assistance.

Exercise Wear (T-shirt, Half Pants)

JPY 756

Shoes & Socks

JPY 756


JPY 756

All rates are inclusive of consumption tax.

Contact Us

Inquiries for The Capitol Fitness Club are accepted by phone.

  • +81-3-3580-0875